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Great American Smokeout – 3 Top Tips

The Great American Smokeout Every year the American Cancer Society hosts the Great American Smokeout to encourage smokers to create a quit plan and learn about the available tools to remain smoke free for life. If you’re like most smokers, you’ve probably tried to quit smoking at least once before, maybe even multiple times, and either failed miserably or found …

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Why Is It So Difficult For Me To Quit Smoking

Most smokers have tried at least once to quit smoking – often multiple times – and either failed miserably or found it incredibly difficult and frustrating. There’s a simple reason for this; the belief that there’s something to give up. Think about it. You get told from an early age that cigarettes will relax you, help you with stress, relieve …

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Quit Smoking Withdrawls or Cravings – What’s the Difference

I’m sure we’re all aware of the awful withdrawals and the terrible cravings experienced when we try to quit smoking but what are they, are they the same thing and does it even matter? The key to quitting smoking easily and happily without feeling any sense of loss is to understand how smoking works.Let’s be blunt here – smoking is …

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Why Nicotine Patches Have a 94% Failure Rate

Yes, you read that correctly; the success rate of the nicotine patch, nicotine gum, sprays and lozenges is less than 10%. It’s near impossible to get a recent accurate figure from Google, but an independent scientific study* conducted shows a success rate of 3.4% for cold turkey and 6.2% for the nicotine patch. When Big Pharma tell you their products …