Today's essential reads

Further reading

Featured image for “Kathryn Jolley – Stop Smoking Facilitator”

Kathryn Jolley – Stop Smoking Facilitator

I tried my first cigarette when I was 14. It tasted awful, it made me cough, it made me sick…

June 9, 2022

Featured image for “Joe Martino – Stop Smoking Facilitator”

Joe Martino – Stop Smoking Facilitator

I started smoking at 14 years of age because I thought I was really cool. Unfortunately the cool factor wore…

June 9, 2022

Featured image for “Gill Scott – Stop Smoking Facilitator”

Gill Scott – Stop Smoking Facilitator

I had smoked for 20 years when I was diagnosed with asthma. I had tried everything to give up. Hypnosis,…

June 9, 2022

Featured image for “Horton McCormick – Stop Drinking Facilitator”

Horton McCormick – Stop Drinking Facilitator

Since my first beer at the age of 17, I always enjoyed being the life of the party, even being…

June 9, 2022

Featured image for “Wayne Spaulding – Stop Smoking Facilitator”

Wayne Spaulding – Stop Smoking Facilitator

As a kid I knew a lot of adults who were “hooked”, and I was warned by some of them…

June 9, 2022

Featured image for “Jaime Reed – Stop Smoking Facilitator”

Jaime Reed – Stop Smoking Facilitator

The longest I ever managed to stop smoking for was three months. Several times I was able to stop smoking…

June 9, 2022

Featured image for “Natalie Clays – Director & Facilitator”

Natalie Clays – Director & Facilitator

I tried my first cigarette at the age of 15, trying to look cool and trying even harder not to…

June 9, 2022

Featured image for “World Health Organization calls for regulation of e-cigarettes/vaping to prevent uptake by youngsters”

World Health Organization calls for regulation of e-cigarettes/vaping to prevent uptake by youngsters

WHO calls to regulate e-cigarettes & to prevent their uptake by children, adolescents and other vulnerable groups. Allen Carr’s Easyway,…

March 16, 2022

Featured image for “Why Using Willpower Makes Quitting Hard”

Why Using Willpower Makes Quitting Hard

We often exercise willpower in our daily lives. Either to do something that we feel will benefit us, or alternatively…

March 16, 2022

Featured image for “Great American Smokeout – 3 Top Tips”

Great American Smokeout – 3 Top Tips

The Great American Smokeout Every year the American Cancer Society hosts the Great American Smokeout to encourage smokers to create…

March 16, 2022